Updated: Sep 12
What Time Is It In Fort Worth Texas?
Is Daylight Savings Time (DST) good or bad? Does it make more sense to keep the same time throughout the year, or do we need to adjust our clocks twice a year? It’s time to explore why people have time zones in the first place, and how this phenomenon affects our daily lives, whether we realize it or not.
What Time Is It In Fort Worth Texas?
Why do we change the clocks every spring and fall?
Because of time zones, we can have different times in neighboring towns. Clocks are set to Coordinated Universal Time (UTC), which is based on Earth's rotation around its axis and around the sun. But since UTC has leap seconds added occasionally to keep it synced with our planet's actual rotation, you end up with clocks that are off a little bit from real time by design.
To make sure there isn't a huge discrepancy between local times, daylight savings time was created as an adjustment to clocks' normal operating procedures. This means that instead of having one hour less sunlight than usual in winter months, you end up with one hour more sunlight—giving everyone an extra hour of day light during those short months when there is less daylight naturally available.
There are two main types of timekeeping devices: atomic clocks and mechanical/electronic clocks. Atomic clocks use super-cooled atoms to measure time very precisely. The most accurate type uses ytterbium ions suspended in laser-cooled clouds of potassium gas; these ions tick at a rate slightly slower than any other type of clock ever made. All of your clocks—your phone, your computer, your watch—are actually referencing an atomic clock somewhere to figure out what time it is. These highly precise instruments don’t just help us tell time; they also help satellites know where they are in space.
How time changes affect your mood?
Setting clocks forward and back twice a year is confusing, not to mention wreaks havoc on internal body clocks. By extension, it can also mess with your mood. According to research out of Harvard Medical School, daylight savings time results in a decline in workplace productivity and an increase in workplace injuries.
The reason? A disruption of our body's natural sleep/wake cycles. In other words, we're left feeling groggy and lethargic when we should be alert at work and then angry and irritated that we aren't getting enough sleep (and hence more work done). To combat these changes mood-wise (and productivity-wise), experts suggest adjusting your schedule, so you are getting up earlier during daylight savings time; then change it back just before standard time hits again.
This way, you'll get used to waking up early and won't have trouble falling asleep come standard time. And if you do find yourself struggling to adjust, consider taking melatonin supplements: These tiny pills help regulate sleep patterns by telling your brain it's time for bed. It might sound like voodoo science, but they've been shown to improve sleep quality and reduce jet lag. Bottom line: Adjusting to time changes takes time—so don't expect miracles overnight!
If possible, plan ahead as much as possible to give yourself time to transition into your new routine. When all else fails, try chamomile tea or warm milk before bedtime—they both contain tryptophan, which helps induce sleepiness. Then snuggle up with a good book (not a tablet!) or turn off all electronics an hour or two before lights out.
The effects of changing time on health
Remember learning about jet lag in school? Traveling from one time zone to another can wreak havoc on your body's natural circadian rhythm. In fact, it might not just be your body that's affected—daylight savings time can have a significant impact on your health, mood and overall sense of well-being.
Studies have found that daylight savings time can increase car accidents, boost seasonal affective disorder (SAD) and even shorten lifespans (yikes!). But let's focus on SAD for a second—how exactly does changing our clocks impact our mental health? To understand how daylight savings time affects SAD, you first need to know what it is.
Changing time can affect your sleep cycle: Changing time zones causes many people to experience jet lag, which refers to all of those symptoms you get when you travel long distances in a short amount of time. The most common symptom is feeling tired or groggy during waking hours because your body thinks it should be sleeping at night instead of during the day. This makes sense if you think about it—the sun sets later during DST, so we're getting less sunlight than usual when we're trying to sleep.
A recent study suggests that there may be a link between time changes and heart attacks. Researchers looked at hospital records in California before and after daylight savings time was implemented, comparing patients who had heart attacks with those who didn't. They found that heart attack rates were higher by 8 percent on days following DST compared to other days during the year. Another study published in 2012 suggested that people are more likely to die from stroke after daylight saving time kicks into effect compared to other times of year.
Does daylight savings time save energy?
There is no scientific data that shows an energy savings in daylight savings time. What has been shown is that there is a savings of 2-3% of electricity usage throughout parts of Europe. However, if you look at countries that do not observe daylight savings time, like Iceland and Brazil, they have significantly lower energy consumption as well. One study even showed a 2-3% increase in energy consumption during times where it was being observed.
The bottom line is nothing has really been proven here. If people are worried about saving energy, then perhaps, we should be looking more into increased solar power use or something similar rather than messing with our sleep schedules by moving clocks forward and back every year.
Changing our sleep schedule can cause all sorts of problems such as heart attacks and car accidents from sleepy drivers. Another problem caused by DST is how early school children start to wake up in order to get ready for school. In Canada kids will often wake up around 5:30 AM because they need to get ready for school on time (7:00 AM).
And don’t forget all those night owls who end up going to bed super late because they want to enjoy their extra hour of evening light! All these things could easily be fixed without having to mess with time zones. We could simply make all schools begin later in the morning and have them end earlier in the afternoon.
Not only would students get more sleep, but parents wouldn't need to rush off to work either since they would already be done dropping off their kids at school. It's also important to note that when you change your clock ahead one hour, it does not give you one extra hour of sunlight after work; instead, most of us simply go home when it gets dark outside which means we still lose some daylight hours due to commuting home from work.
Is there a good reason to have so many different time zones in America?
The fact is, there isn’t a good reason for why we have so many time zones in America. The only reason we even have four (four!!!) time zones in America is because we used to be colonies of different countries.
Since that time, there has been no legitimate movement to reduce our number of time zones. And I don’t think it’s likely that one will happen anytime soon. There are too many logistical issues involved with trying to standardize time across an entire continent. However, while most people would agree that reducing our number of time zones is probably not going to happen any time soon, there are some who believe we should at least consider changing how we use daylight savings time. This begs an important question: Is daylight savings really worth all of its problems?
At BestRugPrices.com we strive to provide our customers with all kinds of floor covering advice. We offer all kinds of blog articles on various floor covering topics. Here is a small taste of some of our related articles:
We also scan the internet to offer our opinion on the best place to purchase area rugs. The selling of area rugs has become an online activity. Most of your local stores have gotten away from allocating floor space to area rugs. We provide our customers with the best online sites to visit to get the best deals. We invite you to visit our site and check us out!
Disclaimer Disclosure: Please note that some of this site’s links are affiliate links. At NO ADDITIONAL COST TO YOU, as an Amazon Associate I earn from qualifying purchases.. Please note that these are products we know/use and recommend to customers. We also offer valuable blog articles on many flooring tips and products.
We would love to hear your comments on this article. Please take a second and give us your feedback. Thank you very much for reading our article, What Time Is It In Fort Worth Texas?